Flax Seed For The Heart
In the last hundred years or so the rate of heart attacks has increased dramatically, from American health records we note that in 1890 no deaths were recorded from heart attack per 100,000 people; in 1970 this figure had risen to 340 per 100,000. As this figure has increased so the amount of essential fatty acids in our diet has decreased. Fatty acids such as those found in flax seed help to lower cholesterol and triglycerides, prevent plaque and clot build-up, and prevent high blood pressure.
Fish Oil And Heart Disease
One of the most well known benefits of fish oil supplementation is in preventing and helping to treat heart disease. Fish oil is beneficial for the heart due to its high level of omega 3 essential fatty acids. These high levels of omega 3 fatty acids help to lower blood pressure and bad cholesterol levels, as well as helping to prevent and treat atherosclerosis.
Good Sources Of Vitamin B12
Vitamin B12 is essential for physical and mental wellbeing. In order to ensure against vitamin B12 deficiency you should try to include foods in your diet that are a good source of vitamin B12. The only good natural sources of vitamin B12 are animal products and so vegetarians and vegans will need to get most of their supply from fortified cereals.
Minerals And Vitamins Found In Flax Seed Oil And Their Benefits
Flax Seed apart from being a rich source of omega 3 essential fatty acids, lignan and mucilage is also rich in B vitamins, vitamin E, beta carotene, calcium, potassium, magnesium, manganese and zinc. This rich source of vitamins and minerals therefore provides many benefits for physical and mental wellbeing.
How To Increase Your Intake Of Omega 3 Fatty Acids
Omega 3 fatty acids are essential for physical and mental well-being but the modern diet is often very deficient in omega 3 fatty acids with the balance between omega 3 and omega 6 fatty acids being extremely high. In order to ensure good health it is therefore necessary to increase our intake of omega 3 fatty acids and this can be done by eating foods with omega 3 fatty acids in them.
Vitamin B12 Mental Health
Vitamin B12 is essential for the manufacture of S-adenosylmethionine which is involved in neurotransmitter metabolism. A deficiency of vitamin B12 may therefore lead to a number of mental disorders such as depression, dementia and demyelinating myelopathy. In order to ensure mental wellbeing it is therefore necessary to ensure that you get the correct amount of vitamin B12.
How To Lower Your Cholesterol With Essential Fatty Acids
Studies have shown that both good and bad cholesterol is affected by essential fatty acids. Essential fatty acids such as EPA and DHA (two omega-3 essential fatty acids) have been shown to reduce bad cholesterol and triglyceride rates and those who follow a high omega-3 fatty acid diet such as the Mediterranean diet or the diet of the Inuit Eskimos tend to have higher good cholesterol levels.